iRest

iRest - Integrative Restoration - is based on the ancient practice of meditation.  It heals the whole person by providing coping mechanisms for the stress of daily life as well as those stresses unique to law enforcement officers.

Participants are guided through the following steps as they sit or lie in a restful position:

• Creating an Intention
• Body Sensitivity Training
• Breath Awareness
• Systemic Neutralization of:
  • Negative body sensations and stress
  • Negative feelings and emotions
  • Negative beliefs, images, and memories
• Recognition of Joy and Well Being
• Release from Feelings of Separation
• Ability to Experience Peace & Fullness in All Circumstances

iRest is safe and non-confrontational.  By merely listening and experiencing the practice, participants can heal. iRest is widely recognized to be effective and practical.

iRest is a proactive way to assist with these aspects of law enforcement culture:

• Shiftwork & sleep deprivation
• Improved interactions with the public
• Smoother Transition from the job to home life.
• Physical and emotional toll inherent in LE work

The National Institutes of Health and the National Center for Complementary and Alternative Medicine have approved iRest.

To learn more about iRest, please visit the Integrative Restoration Institute