Welcome
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Integrative Restoration or iRest - based on the ancient practice of meditation - heals the whole person by providing coping mechanisms for the stress of daily life as well as those stresses unique to law enforcement officers. iRest is safe and non-confrontational. By merely listening and experiencing the practice, participants can heal. |
iRest®
iRest Partipants Experience:
- Decreased Insomnia
- Reduced Depression, Anxiety and Fear
- Decreased Perception of Chronic and Acute Pain
- Increased Comfort with Situations that they could not Control, and paradoxically, Increased Sense of Control in their Lives
- Increased Energy Levels
- Calming of the Nervous System
Sara Erlbaum
Sara Erlbaum is an iRest facilitator who enjoys working with a variety of people, helping them deepen their connection to peace and well being. She offers individual sessions, group classes, and workshops.
Testimonials
People love iRest and have found Sara Erlbaum to be clear, practical, and caring. Here are some testimonials about iRest with Sara Erlbaum:
“iRest calms my soul. I sit here, close my eyes and just breathe, relax all my muscles and let go of my stress. iRest gives me a break from life, a moment of peace to gain a little more understanding to remember who I am inside. The more I do it the more I see that my life changes for the better. I truly believe that iRest helps to save my life every day. It has given me the hope and strength I needed to reconnect myself with the world again.”
“iRest makes me feel light again. I used to feel like this long ago. But when the flashbacks would come, I silenced them with drugs and alcohol and darkness consumed my whole life. Sitting in this class a few weeks ago, I had the realization that choosing darkness was my choice. So, I said to myself, why can’t I just choose light instead? I feel like change is in my hands.”
“iRest brought out that 10 year old boy that I didn’t even know existed anymore. I was so happy to know that a part of me is still innocent. I want to find him again and learn to laugh again."